What are the different types of groin sections?

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Troin can help prevent injury during physical activity and even during regular daily activities. Smutting tension or weaknesses can be very painful and debilitating, so it is important to perform sections of the groin before and after physical activity. Common sections of the weakness can be very easy and can be done without any special equipment, although other sections of the weaknesses are more advanced and make some preparation. The most common section of the weakness is a seated section that can be done at home daily without any special equipment.

For a seated cut that should sit on the ground with the soles of the legs that push each other. The knees then disintegrated on the sides of the body. Hold your back and pelvis straight, grab your feet with your hands and tilt slightly forward. For stricter weaknesses, press the elbows against the knee inside and gently press out. When it runs down, slowly bring your legs inside to the body but be continuous because it can be counterproductive and cause injury. Hold this positionor for thirty seconds, then rest.

Another good complement to a number of sections of weaknesses is the cutting weakness. One should cost a little wider with your feet than the shoulder width. The back should remain straight; Tilt to the right side and stretch along the side of the leg with the right hand. When a slight move is felt on the weakness, stop in this position and stay there for a few seconds, then relax. Repeat the same process on the left leg and then rest. Do it three to four times for each side and, if possible, extend a little further down the leg.

slightly more difficult section, especially for people with particularly tight weaknesses, is a section of a sitting aductor. Sitting on the ground, one should stretch your legs in front of the body. Do not forget to keep your back Straight. Slide the legs out of each other to make the legs form in relation to the body. Then tilt slightly forward and stretch your hands forward. Do not overfillTE; Stop when the feeling of tension and stretching is present in the weakness. Hold the position for about ten seconds and then rest. Repeat this process three to four times and always try a little further with your hands.