What are the different types of routine kettlebell?

Kettlebells that originate in Russia are cast iron balls that are usually coated in the rubber and are used in exercises like dumbbells. The main difference is the handle, which allows the mass to spread the hand and results in the possibility of different types of routines Kettlebell. These exercises can be performed virtually anywhere and can help with strengthening and conditioning. One could decide to focus on specific parts of the body, such as weapons, core or legs, and the body training can also be achieved by some Kettlebell routines. Some routines include stressing arms, sit-ups, squats, various fluctuations of kettlebell and Turkish get-up. These conventional kettlebell routines can be done by standing or using a weight bench. The movements used, the weight and the number of completed sets and repetitions are often similar to weightlifting. Suddenly two boilers can be used to hold one in each hand; Another option is alternating hands.

Kettlebells can also be used to exercise to focus on basic muscle groups, and in general only one is needed for this exercise. Kettlebell seat requires a teapot that holds on the length of weapons towards the ceiling while performing regular sitting. Extension is another exercise that focuses on ABS; Starting with the back to the knees and the kettlebell towards the chest, this movement is done by sending his legs out and tapping on the heels on the ground and bringing the teapot back behind the head. Return to the original position and repeat.

foot training can also be achieved through specific routines Kettlebell. Squats in which the fingers should point forward and maintained straight, could achieve the results faster when the kettle is held on the chest. Various lungs, such as side outages, forward lunges and travel lunges, are possible accessories for Kettlebell routine aimed at strengthening and toning quads, hamstrings and calves.

there are routines kettlebell designed soTo use the equipment of the equipment and use several large muscle groups for overall body training. One basic exercise is a swing and improvement of this step makes it possible to build on it with the aim of making more advanced routines. Swing, which stands with legs and knees, is slightly bending, is done by holding one kettle on the handle and turning it over the legs, then returning to a permanent position and lifting the kettle in the arms of no length not higher than the head. The swing is powered by the hip, not the arm force. Videos showing exercises such as clean and Turkish input can be found online and when connected with a swing form the type of routine kettlebell, it can train the whole body.