What are the different types of low -fat cocktails?

Because traditional cocktails are made of milk and ice cream, they usually have a fairly high fat content. However, there are several ways to make low -fat cocktails, but to make several simple recipe modifications. Some people decide to make a low fat content by simply skipping ice cream and replacing its crushed ice; The result is less rich, but much lower fat. Another option is to replace ice cream with yoghurt instead. Vanilla yogurt is a great replacement and offers health benefits in the form of proteins and beneficial bacteria. The most common flavors for cocktails include chocolate, vanilla or countless fruit flavors.

For those who make low -fat cocktails with fruit, it is generally possible to either use a low fat ice cream or just omit ice cream. Instead, the trembling can be mixed with milk, ice and fresh or frozen fruit. Low -fat or skim milk is often the best choice, but other options such as soy milk, mandlovMilk or even a rice can be used for people who prefer to avoid dairies, or simply enjoy the taste of these alternatives. However, some people prefer richer cocktails.

chocolate, vanilla or other similar flavors of low -fat cocktails will require a little more effort. It is possible to use vanilla yoghurt mixed with cocoa powder, milk and ice to produce chocolate shakes with low fat content or to use chocolate milk using chocolate syrup. In this case, however, low fat ice cream could be better decided. Some people are mixed up in other ingredients, such as instant coffee, to create chocolate mochas, or cinnamon and nutmeg to give it the taste of the pastry. Peanut butter is also a common integration, but it will significantly contribute to the amount of fat in the vibrations, although it is "healthy" unsaturated fat.

Many people find out that eXperimenting with different flavors is a good way to create low -fat cocktails, especially if they try to get more proteins into the diet. Naturally, yoghurt has a very high protein content, AIDS and is available in low -fat and fat versions, often with sugar replacements, to even further reduce calories. Some people also throw some tofu or protein powder for additional extra protein support, which can be a good idea if the vibration after exercise is consumed.