What are the different types of Quadricep sections?
muscles in the thigh, called a four -headed bundle, are essential for running and jumping, so it is important to stretch them to keep them beyond. Some efficient sections of the quadrilateral device include walking, jumping jacks, squats and lunges. The sections of quadricepass can also help prevent injury because this muscle group can easily tear.
The four are a group of four muscles that form the front of the thigh. The muscle group covers the front of the femur from the knee to the pan. Its main function is to extend the leg and stabilize the knee and is important for events such as walking, running and jumping. The quadricep muscles are also attached to the hip bone, so they are important for the stabilization of the torso and allow one to get up straight. For this exercise, one should lie on his stomach. The right hand should get back and grab the right leg. Then he pulls out the ton with his feet towards the buttocks when it comes to comfort and holds for five seconds. This section is repeated with the left hand and left leg; Every leg should bet stretched five times.
similar sections Quadricep can be done in a standing position. The person should bend the right leg and raise the heel towards the buttocks that stand near the wall or object that can be used for support. The leg is then grabbed with the right hand and firmly pulled into the gluteal muscles of the butt. The leg should be held for five seconds. This section should be repeated five times for each leg.
Squats and lungs are other good types of quadricep sections. To make a squat, one should stand with the length of the legs apart and show ahead. He held his hands right in front and should slowly reduce his buttocks as if to sit. When the thighs are parallel to Floor, this position should be held for five to ten seconds, and the person is careful not to let his knees stretch forward before his fingers. Then it should slowly raise the body to the starting position and repeat the exercise five times.
The lungs are similar to squats, but with one leg stretched back. Standing with legs pointing forward and arms on its sides should take a big step forward with the right leg. Then he should slowly bend his right knee and reduce his body until his left knee closes to the floor; Its right knee should be directly above the fingers on the right leg. This position should be held for five to ten seconds. This procedure should be repeated for the opposite leg and perform five times for each leg.
Further sections of the quadrupleon include shelters that can be performed using exercise equipment. Most gyms have machines called foot extensions that are lifted with their feet to stretch the four -headed muscle muscles. Persons can also sit on the exercise ball and alternately lift each leg off the ground and hold it for five seconds. The elastic stripes of the loop around the feet of the feet can also stretch a four -headed sanction by providing the resistance when extending the legs.