What are different types of swimming?

Many swimming exercises work on all major muscle groups, because their arms and legs are usually used. Most swimming moves strengthen their arms, legs and torso while providing good cardiovascular exercises. Swimming should be performed at a slight to fast pace to gain the greatest benefits for heart health. In addition to real swimming exercises, aerobics and pool sections can complete the swimming routine. Exercise faces a deep or shallow end with one hand on the edge of the pool. The other arm and one leg can then be lifted up and down to create exercise; The same movements should be repeated on the other side of the body. One exercise, which is mainly legs, involves digging into deeper water, while both hands grasp on the edge of the pool or on an inflatable toy to help stay above the water.

Many deep -water aerobics classes include swimming exercises that use the movements of the hands of swimming while the legs pedal water. Pedaling water is a technique of survival that basically includes a sinkBU Jogging moves with legs in deep water to keep the body upright. Aerobics shallow water usually uses different legs and leg movements. Whether deep or shallow, muscle "burn" exercise in water, unlike traditional aerobics on the ground, the swimmer may notice until the pool leaves.

To prevent muscle pain, it is best to gradually increase the time spent by performing swimming, sections of the pool or water aerobics. If the final result is a sore muscles, it is less likely that it will stick to regular routines for swimming. If the next time or wheels is gradually added, it can add a prompt and other benefits to the routine.

Browsing is considered the most basic swimming exercise. The swimmer uses the crawling movements with his arms while kicking his feet to drive his body with water. In the lateral case, the swimmer on one side with the body is straight, while the upper arms reaches up and then down to meet the other hand that pushes the person forward. Sides swimming exercisesTroke should be done in the same amount on each side of the body.

Backstroke is one of the swimming exercises in which alternative arm movements can be used. The arms and legs are moved to drive the swimmers that lie on their backs. Each arm can be moved separately, while the legs dig or both arms can be used together to create a stronger movement. Moving two weapons at once is a more demanding type of swimming.