What are the different types of sections of swimming?

swimming is a highly effective cardiovascular exercise because it works on many muscles at a time. However, this has the potential to cause injury if the swimmer does not stretch the primary muscles. Swimming sections can also help increase the performance of the athlete by allowing greater flexibility and thus more efficient swimming. The most important muscles that should be included in the warm -up of swimming are calves, shoulders and upper arms.

To achieve effective swimming, flexible shoulder muscles are necessary. For this reason, swimming that focuses on the muscles surrounding the neck and shoulder is important. An example of a section of the shoulder swimming is the section of the front arm. To make this section, the swimmer should stand near the wall and then put his hand on the level of the shoulders. As soon as the elbow should turn in a stable position until the sections stretch on the front.

Flexible muscles of the rotator cuffs are also important for swimming. These are located on the outside of the shoulder. To reach their stretch, the swimmer should standA small distance from the wall and then lay the right arm over the body between the torso and the wall. The opposite arm should then move slowly until it is felt. As with all sections, this should be held for at least 30 seconds and repeated several times.

In addition to the shoulder and neck muscles, the most important area of ​​the body that focuses on the sections of swimming, legs. Having strong and flexible legs will help the swimmers drive his body forward with water. In order to make a slightly intense section of the calf, the swimmer should stand on the edge of the step with heels hanging above the side. Heels should slowly decrease until they feel along the back of the leg until the section feels. Tentolze also repeat with bent knees to achieve a slightly different section.

swimming sections should be held for at least 20 seconds and should not cause any pain. If the stretching routine involves pain, it is a sign that ÚSCots cause more damage than good. It is important to stretch before and after swimming to achieve maximum flexibility. It also gives the swimmers the best chance to avoid injury.