What are the health benefits of carrots?

Carrot is orange vegetables with green leaf stems that can be grown in gardens or purchased in supermarkets. The potential benefits of carrots stem far from their known ability to improve their vision. They are full of compounds that have the ability to prevent certain cancers from growing in the body. These compounds also fight heart attacks and help reduce cholesterol. Beta-carotene is one of the greater advantages of carrots. Beta-carotene fights free radicals, harmful molecules inside the body that cause heart disease and cancer. Free radicals also cause macular degeneration, the main cause of older adults will lose vision.

Beta-carotene is converted into vitamin A once inside the body. This conversion is what helps to improve vision. It is a well -known fact that the carrots were grown during World War II to help the pilots see better at night.

Vitamin A forms a purple pigment that our eyes need to be seen in a weak light. This purple pigment is fromas Rhodopsin and is located in the area sensitive to retina light. More vitamin and inside the body means that we produce more rhodopsin. People with low rhodopsin levels can develop by night blindness, so it is almost impossible to drive at night or see in the cinema after the lights are dampled.

Another antioxidant, which causes such important benefits of carrots so important, is alpha-carotene. It has been shown that alpha-carotene, although not as known as beta-carotene, is fighting cancer. Studies have also shown that it is less likely that we will die of cancer if we consume a high antioxidant diet.

While most vegetables lose nutrients while cooking, cooking is actually one of the unusual benefits of carrots. Cooking for a small time causes a high level of dietary fiber inside carrots to release beta-carotene from its cells so that the body can absorb it. Creating carrot juiceIt also breaks the threads, allowing beta-carotene to escape and absorbed.

beta-carotene needs fat to pass through the intestinal wall and into the body. Eating a vegetable drop with carrots will help this process during the digestion process. Before storing, it is wise to crop the greenery from the carrot. The leaf upper part pulls out the nutritional advantages and moisture from the carrot before they can be eaten.

Eating too much carrots can cause an unpleasant side effect where the skin turns into orange. This condition is called carotenosis. Catenosis is harmless and can be solved by not taking carrots for one or two days until the skin returns to normal. This is often seen in infants who receive carrots, sweet potatoes and squash in their daily diet.