What are the different types of trace minerals?

different types of trace minerals include iron, molybdenum, chrome, iodine and zinc. Other trace minerals are fluorine, silicon, selenium, manganese and vanad. Copper, nickel, cobalt and tin finish the list of trace minerals, which are also called trace elements and micromineals because the body needs them in very small or trace quantities. Up to 60 minerals were identified in the body, only those on the above list of elements are considered necessary to maintain life, normal growth, reproduction and regulation of body processes. Molybdeno is part of basic enzymes. Chrome is essential for maximum use of glucose and for cholesterol and fatty acid synthesis.

Jod plays a crucial role in the normal thyroid function. Zinc must be present for proper growth, wound healing, carbon dioxide transport and maximum use of vitamin A. Fluorin seems to be vital in preventing dental problems such as cavities by helping to maintain strong teeth and bones.

silicon, like fluorin, is also necessary to create healthy teeth and bones and stimulate growth and re -re -connecting tissue. Most people consider calcium, which is not one of the trace elements, the most important nutrient for strong teeth and bones, but silicon is directly involved in the ability of the body to harden these structure. Selen helps the body to protect itself from radiation, cancer and many other diseases because it strengthens the immune system. Manganns and growth and repair of bones and connective tissue are required to maintain healthy fuktiv reproduction.

Although the anemia that is caused by iron deficiency is predominant than the anemia caused by a lack of copper, the lack of copper should not be automatically rejected when the state occurs. One role of copper in the body is to help control the release and storage of iron to form hemoglobin. Cobalt is required to create vitamin B12 and vanad, nickel and tin are essential for normal growth. Their overHowever, the role in the nutritional requirements of the body is unknown. Trace minerals are sold as nutritional supplements in most health food stores and can be in the form of pills or capsules or can be sold as colloidal trace minerals.

Usually it is not a good idea to take trace minerals, because with the exception of iron there is a shortage in them, AI When there is a shortage, the problem can usually be cured by food with a high content of these nutrients. For example, Kelp and BlackPopruh molasses are excellent natural sources of macrominerals and trace minerals, especially iron. Pregnancy, some surgery, strong menstrual flow and any other case in which blood loss occurs could cause the level of trace minerals in the body temporarily.