What are different types of training for track and fields?

Track and Field is a combination of events that include running, jumping and throwing. Track and Field is classified under athletics and is the main venue of the Olympic Games. Due to the diverse nature of the track and field, training for line and field events is generally sporty. Training for events on the track and field, such as 100, 200- and 400 meters, requires a very different approach than training for distances of 5,000 or 10,000 meters. Short -distance sprinters train with an explosive energy focus, building large and powerful muscles in this process. Sprinters focus a large part of their training on weightlifting and plyometrics, a method of exercise designed to produce fast and powerful movements to convert the maximum amount of muscle fibers to rapid muscle fibers type 2A.

Dnoma division r.unners concentrates most of its efforts on cardiovascular endurance and form slow muscle fibers type 1. Long distances are the most burdensome cardiovascular system and slow twitching of weldFibers that are designed to produce sub-maximal amounts of energy for a long time. The most effective way to train for a long distance is to simply run long distances and constantly increase the length of running.

Another main event for the track and fields is obstacles that include maximum speed when jumping over bars at a set height. Training on track and field events, such as obstacles, includes many same principles as sprinting, because the longest obstacle event, with the exception of Steeplechase, is 400 meters. Hudlers place the greatest emphasis on leg strength training, specifically type 2a muscle fibers. Ordinary exercises include squats, Luce, high jumps and long jumps.

Training for Track and Field Events, such as a long jump, high jump or triple jump, includes very sports training. The best jumpers are born with a very high Ryc concentration2b -type -ranging fibers that are responsible for short, strong energy outbursts lasting less than 30 seconds. In order to maximize the efficiency of these muscle fibers, heavy forces training and explosive pens will be used. Sisko training will focus on lifting the most difficult weight for three to five reps with an explosive phase of contraction. Plyometrics will focus similarly on explosive and fast movements.

The last group of events is a feast, including events such as Hammer, Discus and Wavelin Throw, as well as a shot. Training for events on the track and field events combines both the upper and lower body strength, into one movement of fluids, which results in the projectile being fired as far as possible. Just like sprinting and jumping, throwing involves rapid release of muscle energy for a short time. This demand for rapid energy transfer is best met by explosive strength training. Important elevators include squats, benches and machine presses. All weightlifting exercises should be doneand, with 80-90 percent of athletes perform maximum repetition for three to five repetitions.