What are different types of exercise with upper AB?

Exercise with the upper part of AB works with a specific set of abdominal muscles to create strength and tone. Exercise with upper AB also contributes to a solid core that improves general health, balance, back strength and overall strength and stability. Basic exercises with upper AB can be performed at home without special equipment, although some types of gym equipment can improve the exercises. When performing exercise with the top abrunea, do not forget to go slowly, because permanent exercise is better for muscles than fast, jerky movements. Start with fewer repetitions and build from here; Starting too intense can lead to injury. Lying on the ground face up and put your hands on the ground. Raise your legs up so that they are perpendicular to the ground and slightly lift the hips out of the ground by putting the weight on your hand. Then start the pedaling as if it were pedaling on a bike. Do not forget to go slowly, like a sustined movement is more convenient for ABS than fast, jerky movements. Do it for a minute or a minute and a half, then relax.

variation of bike kick includes lying flat, with hands behind the head. Bring one leg to your chest and bring the opposite elbow to this knee. Release and then do the same movement with the opposite limbs and then relax. It works top ABS and oblique. From there, move to the hip elevator, which also starts in the lying position. Raise your feet up to make them perpendicular to the ground and slowly lift the hips from the ground using your hands to support. Hold, then relax. When performing the elevator, repeat several times and make sure to make sure that the upper muscles AB.

While it crushes is an effective supplement to any regiment of the upper AB exercise, if it is not done correctly, they can cause more damage than good. For beginners instead of doing Crunches on the ground, try sitting in a robust chair with a straight back. Sit straight with your hands to grab the chair seat. Raise your feet directly up so that the shin remains perpendicular to the ground. That should be chralit abdominal muscles. Stick in this position, make sure you connect the upper muscles AB, and then release. Make several reps. Variations of this exercise can be done by turning the legs to one side when lifting.