What are the different types of vegetables with calcium?

calcium is a mineral that is essential to maintain strong bones and teeth and is an important part of maintaining a healthy brain and nervous system. Many people have difficulty consuming the daily recommended amount of this substance, especially those who follow strict vegetarian or vegan food. Fortunately, many food sources contain calcium, including vegetables. The most famous vegetables with calcium include leafy vegetables such as spinach and kolárs, as well as soy, mung and green beans.

Although most vegetables carry a certain amount of calcium, some contain more than others. Leaf vegetables generally evaluate in the list of vegetables with calcium. For example, one cup (237 ml) of sliced, cooked collaries contains about 357 mg of calcium, while one cup (237 ml) raw kale can contain up to 137 mg. Leafy vegetables are not the only vegetables that carry a large amount of calcium. One portion of Okra can result in 177 mg of calcium consumption while adding one clove of garlic to eatE Add up to 5 mg. Unusual vegetables with calcium include spirulina, type of freshwater algae, dandelion greenery, lemon grass and amaranth leaves. Although it may seem odd, many of these vegetables have a high calcium content and can be easily thrown into salad or produced in a vegetable package.

For those who have the final floor, other better known types of vegetables with calcium include sweet and hot peppers, cucumbers, potatoes and cabbage. Dinner with more sophisticated parallads can choose vegetables such as asparagus, eggplant and squash, which also contain this mineral. Although these varieties carry less calcium than other types, it is generally easy to find and fit into a number of recipes.

Despite the fact that fresh, raw products are usually a better choice, some types of vegetables may still contain calcium even when cooked or preserved. For example, a portion of boiled pumpkin can still have up to 37 mg calciumWhile the roast winter squash can contain 45 mg. One serving of canned beet can still generally provide about 44 mg and canned carrots can keep 37 mg per serving. Some spices that contain vegetables such as cucumbers and catsup can also carry a small amount of calcium.