What are the different types of vitamins for hair growth?

Although vitamins are often good for the body in general, some specialize in improving certain areas. For example, there are several hair growth vitamins, with vitamin E one of them because of its ability to improve blood circulation. In contrast, vitamin C increases hair growth and at the same time maintains healthy hair. Vitamin A focuses on moisturizing the roots and care of the nerve fibers of the head, while various vitamins B keep the hair strong and the scalp is healthy.

The task of vitamin E is to ensure that blood circulation occurs in the skin of the head, resulting in faster hair growth. It does this by increasing the amount of oxygen in the cells of the body. The best sources of vitamin E include nuts, whole grains and leaf green vegetables.

Vitamin C is another nutrient that can lead to hair growth, because one of its main effects is to increase collagen, which is present in the healthy scalp. Not only can this vitamin help increase hair growth, but it can also lead to the ability to maintain what nejvíce existing hair. This is because it can moisturize, so individual hair is less susceptible to damage. This is one of the most affordable hair growth vitamins because it is found in foods that include peas, grapefruit and bananas.

Another of the most useful hair growth vitamins is vitamin A. Like vitamin C, it has moisturizing properties, but this nutrient tends to focus on maintaining hair roots. In addition, this vitamin prevents damage to the nerve fibers of the head, which is important because only healthy nerves can signal follicles to form more hair. Dairy products are considered the best sources of vitamin A, as found in milk and cheese, but sweet potatoes and broccoli are also good food to eat for this nutrient.

Finally, those looking for vitamins for hair growth should take vitamins B like B5 that can thicken every strandand at the same time to improve the metabolism of the head. Vitamin B3, not niacin, can reduce cholesterol levels in the body, which is useful because high cholesterol usually reduces blood circulation. Another vitamin B for hair growth is B2 or riboflavin, which can increase the number of red blood cells, so the scalp can support a lot of hair follicles. Leaf green and whole grains are often the best sources of most vitamins B, but there are also supplements on the market that can be taken instead.