What are the different types of vitamins for pregnancy?

There are several different types of pregnancy vitamins, which, when used as part of a nutritional diet, can help keep a woman and her growing child healthy. Prenatal vitamins, often prescribed doctors, help to fill any gaps in the female diet, especially if they are experiencing morning disease. Folic acid, recommended for all women of fertile age, can significantly reduce the risk that the child develops an open defect of the nerve tube. Research has also found that the use of Omega-3 DHA supplement with other vitamins for pregnancy can help the brain of the unborn child. They usually contain at least 300 mg of calcium, 17 mg iron and many other vitamins and minerals that help maintain the health of mom and child. Calcium helps prevent bone density loss in the mother because her body uses most of the self -ormal calcium intake helps to grow the baby's bones. Iron helps oxygen to move with blood; Because blood is what a child transmits for a child, iron is essential for a healthy pregnancy.

Some prenatal vitamins for pregnancy include folic acid. The use of folic acid for at least one month before conception and throughout the pregnancy may reduce the risk that the child will have an open defect of the nerve tube. Whether the nerve tubes are closed in the first 30 days after conception; Consumption of folic acid for pregnancy before this point allows this basic nutrient to accumulate in the female body. Women of a child carrying age, and especially pregnant women, are often recommended that they take 400 to 800 mg of folic acid every day.

Omega-3 fatty acids are known to help in brain development. The most common source of food of this fat, which contains DHA, is found in fish that are high in mercury. Due to the dangers of mercury during pregnancy, women are often recommended to reduce their intake of some fish. However, this limit means that most pregnant women do not get OPTimal amount of omega-3 and DHA in its diet.

It has been found that the use of vitamins for pregnancy containing these fatty acids increases fetal brain development and reduces behavioral problems as soon as the child ages. This accessory is often derived from fish oil that has been removed. Research has found that most expectant women should take 250 mg daily during pregnancy.

If these vitamins are regularly used in addition to nutritional diet, it can help the mother and the child to remain as healthy as possible. Vitamins for pregnancy should always be purchased from reputable societies. However, women should discuss their possibilities with their doctor before performing any replenishment during pregnancy.