What are the different types of vitamins for thinning hair?

There are many different types of vitamins for thinning hair. Vitamins B are very good for hair, as well as vitamin C and vitamin E. It is also beneficial for those who fear that they are thinning hair to marry multivitamin containing zinc, folate, iron and calcium. However, vitamins for thinning hair have not been scientifically proven to help in hair growth.

All vitamins B are good for healthy hair. In particular B7 or biotin; B9 or folic acid; A B5, pantothenic acid are good vitamins for hair thinning. Folic acid promotes the production of new cells, which makes the strands of hair stronger and healthier. Biotin has been found to strengthen the hair and is in many hair products, although it cannot be absorbed by hair. Pantothenic acid deficiency may be shown to reduce hair growth.

Vitamin C is important because it helps the body growing collagen that holds body tissues together. Vitamin C deficiency can lead to the division of the end, which restrictsY Hair growth. Vitamin E promotes blood circulation in the scalp, which can cause hair growth faster. Together with hair thinning vitamins, protein is also an important element. Hair is primarily made of protein and protein deficiency can reduce hair growth.

Although these vitamins for thinning hair can help in growing stronger hair, they can only do enough to prevent hair thinning. One of the main keys for one to avoid thinning of the hair is to avoid hair products that have harsh chemicals and hairstyles such as perms that can damage hair. Healthy hair can be supported by a general healthy lifestyle, including exercise, drinking water, sleeping well and limiting the use of alcohol and tobacco.

Vitamins can be used to support healthier hair, but they cannot stop hair loss. Hair dilution is generally a natural part of aging and almost all men'sWill thin hair over time. Hair loss is generally determined by genetics and family history. In some cases, this may be due to extreme stress, iron deficiency, hormonal changes or incorrect nutrition.

It is normal for someone to lose 50-100 hair a day. The head of the head generally lives for several years before entering telogen or rest. After several months in the telogen phase, the root of the hair shrinks and the hair falls out. After the hair has entered the telogen phase, it cannot be "stored".