How can I choose the best meals with vitamin B?

Vitamin B is a complex of eight vitamins that are recognized as their role in energy metabolism, skin health, muscle development, improving the function of the immune system, promoting the nervous system and building cells, especially red blood cells. While vitamin supplementation can help gain more vitamin B, where it may be missing in the diet, nutritionists recommend getting this basic nutrient because it can be fully absorbed in this way. Foods with vitamin B include animal foods such as liver, tuna, salmon, chicken, eggs and unpasteurized milk. Vegetable meals with vitamin B include bananas, potatoes, whole grains such as those that occur in whole grain bread and oatmeal, lentils, beans and yeast. B2 or riboflavin; B3 or niacin; B4, or pantothenic acid; B5 or pyridoxin; B6 or biotin; B7 or folic acid; and B12 or cyanocobalamin. Like vitamin C, vitamins B are soluble in water, which means any excess consumed will beExcuted from the body of urine and that vitamin B toxicity is relatively rare. However, vitamin B deficiency may result from a lack of one or more vitamins B and represents symptoms from nervous system dysfunction to skin problems to anemia. Therefore, it is recommended to consume different foods with vitamin B.

Animal foods are a particularly good source of vitamin B. For example, the liver of animals such as chickens, cows and pigs, are rich in thiamine, niacin and biotin, as well as eggs. Niacin, pantothenic acid and cyanocobalamin are abundant in ocean fish such as salmon and tuna, the second vitamin B is only in animal foods. Chicken, pork and beef are also among animal foods with vitamin B, especially thiamine, riboflavin, niacin, pyridoxin and and cyanocobalamin. Many of them also supply milk, cheese, and yogurt.

vegetarians may not leave uTo go this basic vitamin because many foods with vitamin B come from plants. Many beans, lenses and green vegetables are rich in vitamin B, especially riboflavin, niacin and folic acid, especially important vitamin B for pregnant women. Wholemeal foods, such as whole grain tortillas and oatmeal, are a good source of thiamine, pantothenic acid and pyridoxin. In addition, there are many nuts such as peanuts, rich in vitamins B, such as thiamine, niacin, pyridoxin and biotin. Whether from plant or animal food, it is recommended to obtain someone's vitamin B from Whole Foods, which are thicker than processed foods.