What are the different cucumber vitamins?

There are many basic vitamins, including vitamin C, vitamin A, folate, vitamin K and vitamin B6. All these vitamins are needed to make the body and cells function properly and to protect the disease. A shortage in any of the vitamins in cucumbers may have dangerous side effects, including weakening of the immune system. However, the person can consume these vitamins in other foods and use of supplements.

The average size cucumber contains about 14 percent of a person's daily requirement for vitamin C. This vitamin is an antioxidant, a type of molecule that is known to prevent immune problems and reduce the risk of person to cancer and other serious health problems. This vitamin has many beneficial effects, including strengthening the immune system, averting heart disease and helping to slow the signs of skin aging. In addition to cucumbers, citrus fruits and certain vegetables are common sources of this vitamin. Get important is enough of this vitamin because the lack ofIt can cause many problems, including dry skin and hair, bruises and fraudster, a condition marked with gum disease, anemia and in some cases death.

Also among the vitamins in cucumbers is vitamin A. Lack of vitamin A can cause loss of adequate night vision, dry skin and hair and a weak immune system. In addition to cucumbers, this vitamin is found in plant and animal sources, including milk foods, beef and chicken liver and some fruits and vegetables.

Vitamin K is also found in cucumbers, but human intestines also create it. One cucumber contains more than half of the typical daily requirement for vitamin K. This vitamin helps a blood clot and can also protect the bones of older individuals. Cape, spinach, eggs and meat are common sources of vitamin K. having insufficientIn this vitamin, blood clotting and wound healing may disrupt.

folate, also called vitamin B9, is one of the vitamins in cucumbers. Consumption of sufficient folate is important for the prevention of anemia, a state in which one does not have enough red blood cells. Folate also helps to function human cells as normal. In addition to cucumbers, this nutrient is found in certain vegetables, dried beans and fruits. Without sufficient folate, one can be vulnerable to ulcers, prematurely gray hair and growth delay.

Vitamin B6 is also found in cucumbers. This vitamin allows the body to create antibodies that help combat diseases. B6 also helps to produce hemoglobin, a substance critical to move oxygen from human blood to his body tissues. Sources of this nutrient include fruit, poultry, whole grains, dried beans and meat. If a person gets to a small vitamin, he can develop depression, confusion and oral lesions.