What are the different ways to jump a rope?

Jump rope refers to different games and exercises performed with one or more people and one or more ropes. Jump Lano is an internationally practiced sport. The International International de Saut à la Corde (FISAC) or the international skip of the rope. There are continental federations for America, Europe, Asia, Africa and the oceas that represent jumpers in more than 48 countries. There are also national organizations such as the US Jump Rope (USAJR) and its competing branch, Aau (Amateur Athletic Union) Jump Lape.

with a practice that is done worldwide and can date back to ancient Egypt and China, naturally there are a number of different ways that have evolved to use a jump rope. In addition, there are specialized use of a jump rope, such as a jump rope that loses or jumps the rope as an element of a boxer training. There is also a Chinese jump rope, but this is considered a different practice. Types of a jump rope practiced in internationalThe competitions are quite widespread, although individuals also develop specialized skills, techniques and tricks. These categories are one -off, double Dutch and couples or partner jumping, but can be combined.

The individual rope concerns jumping the rope made by a sweater that holds one end of the rope in each hand and turns it over his or his head and under his feet, jumps over him. In the case of a double underwater case, the rope must pass twice during each jump; In the Triple Unders, he has to walk under his feet for the jumpers three times to jump. Double the Dutch is best presented as two people facing each other and holding a long rope, one in the right hand and the other in the left hand, and swinging it to move above their heads as they move towards their opposite hands. At the same time it holds the other rope in their hands, swinging toward the first rope, but so that one rope is on its highest VRChol, while the other intervenes on the ground and vice versa.

Speed ​​and perseverance skills are timed in competition, but are commonly carried out by people everywhere who also carelessly jumping a single rope. Freestyle, which can be optionally performed in music, does not have to use props or equipment, but otherwise the jumper can be freely invented. In competition with the judgment, the level of skills, a designated area for performance, proper performance of skills and other technical details takes into account. Many people, however, practice sophisticated routines in school and driveways and simply jump until they are missing.