How can I choose the best athletic tape?
Athletic tape is usually used to prevent or protect bone, joint and muscle injuries. It comes in a range of widths, lengths, materials, colors and prices. Some are best for use in specific parts of the body. Determining what you want or need from each of these features can be quite easy to find an athletic tape that best suits your specific needs.
One of the first things to be considered is where you use the tape. For example, a finger injury will probably require something much narrower than a tape designed for wrist use. On the other hand, a durable, non -uniastic tape is probably a good choice to support or prevent ankle injury.
Two common types of athletic tape are elastic and unelastic. The elastic tape often has a self -adhesive back that makes it easier to use. Flexibility and larger elastic tape width make it easier to use on larger areas of the body, such as hamstring muscles on the back of the foot. Elastic athletic tap tAké allows better movement and circulation around the injury.
Again, depending on where it is used, the high quality elastic tape tend to wrinkle and a bunch, although high -quality elastic tape will smoothly form and maintain its shape. Neelastic athletic tape is sometimes used to stabilize or prevent bone and joint injuries. This type of tape is not so flexible, but is still able to shape the outlines of the body. It is often highly durable and commonly used in areas that require great support such as ankles.
Some athletic tapes are important for the way they are to be packed. Some tapes can be designed for specific uses, in which case it can indicate packaging. Other tapes can be flexible and strong - and suitable for a range of uses, depending on how it is used. If you have specific injuries, especially if the recurring injury, thatYou will record regularly, then the best tape may be designed especially for this purpose. If you are more likely to suffer-or you need to prevent an injury at once, then a multi-purpose tape can be a better choice.
professional athletes and others sometimes prefer to wear athletic tape in a particular color. For example, competing gymnasts sometimes wear tone skin to be so noticeable during the competition. Other types of color straps could be worn for aesthetic reasons - some athletes prefer the colors of the team - or mix with a device or athletic shoe.
Medical experts and athletic coaches can answer detailed questions that you might have about athletic tapes. They can also teach you how to apply it correctly, which can be as important as the specific type of tape used, not if more. Incorrect use of the tape could worsen existing injuries.