What are the effects of diet soda?

Some people drink soda food as a way to avoid calories that most soda and juices contain. While diet drinks are considered fine in moderation, those who drink them can have negative effects on health. For example, despite the fact that diet drinks are assumed to be useful in diet, there is evidence that they can instead contribute to the problem of obesity. In addition, while the soda diet switches traditional sugar for artificial sweeteners, it still contains acids that can disrupt the enamel. Some dietary soda effects are felt throughout the body and this type of drink can lead to kidney damage, bone loss and stroke. However, unlike what many think, some studies have shown that one of the different effects of diet drinking is weight gain. It may be because some people assume that they can eat multiple drinks when drinking Th because they do not get calories. The problem could also be that a typical diet soda is sweet, which may cause toThe taste buds are prepared for sweets of food with lots of calories. The result could be a sudden desire for foods with a high calorie content, leading to weight gain when people give up sudden hunger for greasy foods.

The effects of soda diet often also apply to teeth. While the soda diet does not have standard sugar, it contains phosphoric acid and citric acid that can disrupt the enamel on the teeth. The enamel enamel enamel is the main method of protection against disintegration, so the result is often an increase in cavities. In particular, dark diet soda tends to contain phosphoric acid, so it is wise either to stick to lighter sodas, or drink dark wheels through the straw to prevent most of the teeth contacts. Another advantage of using straw is that it reduces Thšance, that the teeth will be colored from dark soda, which can occur either in diet or conventional wheels.

teeth are not the only onethe parts of the body affected by diet soda. Another negative aspect of phosphoric acid is that it promotes the body to get rid of calcium in the bloodstream by urination. As a result, some of the calcium in the bones are transferred to the bloodstream, causing bones to become fragile over time unless other calcium does not add to the diet. Another health effects of diet soda are kidney damage; It was found that artificial sweeteners cause scarring in the kidneys, so this organ unable to filter as effectively as it should. Some studies on the effects of diet soda also show that drinking several of these drinks per day can increase the risk of a person to have a stroke.