What are the health benefits of juicing?

juicing, as defined by alternative health experts, is the practice of removing juice from fruit and vegetables and then consuming juice. Although juicing can be done manually, many people decide to use a juicer that eliminates the guessing from the removal of food pulp and the separation of seeds from the juice. The health benefits of juicing are mentioned as numerous; Alternative health experts argue that juicing can cure disease from normal cold to cancer, but also traditional medical doctors agree that there are health benefits of juicing due to rich vitamin and antioxidant content of juice that could be proven clinically. It has been shown that vitamins C, A and E, which commonly occur in fruit and vegetables, contain molecules called antioxidants that can prevent molecular oxidation. Molecular oxidation is responsible for creating free radicalé (DNA), causing cell malformation. Health experts argue that the consumption of these nutrients to reduce the risk of cancer is not recommended, but recommends consuming it for their rich vitamin content.

raw foods believe that some of the health benefits of juicing are because the juice contains enzymes that help turn food into usable energy. They argue that the only way to obtain these enzymes is to consume raw vegetables or fruits, the main ingredients used in the typical preparation of juicing. Syr foodmakers also believe that the health benefits of juicing relate to metabolism, but health experts have questioned these claims and stated that it has little influence on metabolic processes.

There are also claims that juicing can treat normal colds; Its high vitamin Cobsah reportedly reduces or eliminates the symptoms of cold. None was foundEvidence that vitamin C can treat symptoms caused by common colds. There is evidence that this can prevent repetition of colds by up to 50 percent.

Alternative and traditional health experts agree on one fact: juice produced by juicing at home is almost always without preservatives, additives and other chemicals commonly found in processed food juices. This can ensure that the juice is safe to drink for people who have allergies to these chemicals, such as those who have an allergy to latex food. Processed food juices also contain refined sugars that domestic juice does not.