What are the health benefits of peppers?

Before Peter Piper chose them, Peppers provided a number of potential positives. The health benefits of peppers, hot and sweet, are surprisingly long. They were associated with metabolism, insulin levels, natural drugs of colds, pain control, weight loss and endorphins. Capsaicin is an active ingredient that acquires the greatest recognition. Although it is only in hot peppers, sweet peppers share other nutrients such as vitamin A, vitamin C, beta-carotene, lutein and zeaxanthin. Hot peppers are a way to go when you are looking for energy support. Capsaicin levels in hot peppers are high, and this is the pepper component recognized for increasing endorphin levels and mood improvement. The health benefits of peppers are almost always associated with capsaicin, a vasodilator, which means it causes the blood vessels to spread. This increases circulation and increases body temperature, which then increases metabolism. The effect also reduces body fat accumulation.

capsaicin in hot peppers reduces pain by exhaustion of substance P, a chemical that transmits signals of brain pain. For this reason, capsaicin can be found in many local creams. Red chils have the most vitamin A and all chile peppers provide fiber, potassium, folic acid and iron. Studies have shown that subjects eating pepper with food had lower insulin levels after the meal was completed. Although the data is still unknown, the effect was the most dramatic in the highest weight entities, suggesting that peppers may have a significant impact on weight loss.

The health benefits of peppers can also be found in sweet varieties. This group includes peppers in red, green, orange and yellow. The sweeter pepper, the lower the level of capsaicin. Meanwhile, capsaicin peppers are used in small quantities, because spices, sweet peppers are used in larger quantities and are served as vegetables. Although missing in CapsaicWell, sweet peppers still offer great nutrition. They are full of vitamin A, vitamin C, vitamin K and potassium.

The loss of sweet pepper, the sweeter the taste and the more concentrated nutrients. Red is the lightest, and therefore the sweetest and green is a bit bitter and not mature. Sweet peppers also contain lycopene, which is said to protect prostate cancer. Red sweet peppers contain beta-criptoxanthin, a studied substance that reduces the risk of lung cancer. The health benefits of the peppers are still studied, but with all the exposed benefits there are a certain bet on a healthy choice.