What are the health benefits of walnuts?
The health benefits of walnuts are numerous and documented the American food and drug management (FDA). They help reduce heart disease by providing healthy doses of "good" fats such as omega-3 fatty acids and have been shown to reduce bad cholesterol. It has also been shown that walnuts reduce C-reactive protein, a strong heart disease indicator. In combination with their heart benefits, walnuts are also vitamins such as B-12 and vitamin E, as well as in magnesium, protein and antioxidants, which have been shown to help prevent a wide range of health problems, including cancer.
FDA recommends eating 1.5 ounces (42.5) grams of walnuts or similarly healthy nuts daily without daily caloric intake. Most nuts, including walnuts, have a high calorie content and should be consumed in a moderation despite their many health benefits. They should also be consumed instead of other, less nutritious forms of protein like Je cheese. Doprotein is more filled than most fats and carbohydrates, and the consumption of nuts can also be part of weight loss because the stomach will remain full.
Other health benefits of walnuts include the fact that they have a high content of antioxidants. These substances have been shown to increase the immune system while fighting serious conditions such as cancer. They can also help increase energy levels because they are full of vitamins such as B-12, which has proved to be essential in cure of fatigue and overall lack of concentration and energy.
The most famous and important health benefits of walnuts are their roles in heart health. Not only do they contain high levels of good fats, they also help reduce dangerous bad cholesterol without reducing good cholesterol. In addition, walnuts also reduce C-reactive protein that is considered to be a risk factor of heart disease andother straps. It has also been found that walnuts can also help clean the plaque from the arteries and the stiffness of the reverse vessel by improving overall elasticity. This can significantly reduce the risk of heart attack, stroke and other health problems.
Although there are many health benefits of walnuts, it should be noted that those who have allergies to other nuts should be careful before the consumption of walnuts. There could be serious reactions and mine involving shortness of breath, hives and shock. Walnuts also have a relatively high calorie content and still cause weight gain if they are consumed in high quantities.