What are the highest antioxidant berries?

Antioxidants are expected to protect the body from free radicals that can cause chronic diseases. In the diet, antioxidants occur mainly in fresh fruits and vegetables and are most commonly found in berries. Many studies show that purple berries have the highest amount of antioxidants. Dark purple antioxidant berries include older berries, blackcurrants and chokes, with throttle having the highest amount of antioxidants. Acai and Goji berries are other popular types of dark purple antioxidant berries and cranberries and blueberries are also placed.

While many vegetables and nuts have a high content of antioxidants, the berries tend to overcome them in terms of antioxidant content. Studies have also shown that the darker berries, the more antioxidants it contains. Dark purple berries are included in the highest antioxidants among berries, with up to 50 percent more antioxidants than other berries.

between dark purple antioxidant berries, chokeberries have the highest amountAntioxidants. Chokeberries come from Eastern North America and come in "black" or "red" varieties; Red is considered a little sweeter than black. Chokeberry contains not only a large number of antioxidants, but are very nutritious and contain many very important vitamins and minerals.

One of the popular types of berries advertised for its amount of antioxidants is Acai Berry. Acai berries come from Acai Palms, originally from South America. Research is still conducted on the exact antioxidant power of ACAI, but studies suggest that fruit pulp Acai has a very high content of antioxidants.

antioxidant berries also include Goji berries. Goji berries come from China and are traditionally used in Chinese medicine. The results of the amount of antioxidants in Goji are still inconclusive, but the initial tests show Tobsah antioxidants are high. Goji berries usually consume either juicefor or tea.

cranberries and blueberries also belong to the content of antioxidants. Some studies claim that cranberries actually contain more antioxidants than any other berries. In any case, cranberry also has natural probiotic properties that can help the immune system to the body system of bacterial infections, especially those that affect the gastrointestinal tract. Scientists have also found that berries contain compounds that are toxic to many types of cancer cells.

polyphenols in blueberries not only produce their dark blue color, but also correspond to a high level of antioxidants. Polyphenols, which are also found in red wine and green tea, may disrupt enzymes and other substances necessary for cancer growth. Blueberries are also effective in reducing oxidation in brain cells, which can help protect against such conditions as dementia and Alzheimer's disease.