What are the highest antioxidant plants?

among the highest antioxidant plants are those that produce chili peppers, broccoli, fennel, honeyberry or honeysuckle and strawberries. Other berries that produce natural antioxidants include blueberries, raspberries and Acai berries. Many antioxidant plants that provide healthy herbs and antioxidant vegetables such as parsley, kale and beetroot, can be purchased from a local food center or even grown in the home garden. While free radicals are naturally present in the body, external influences such as pollution, cigarette smoking and many infections, they can also create a lot of free radicals. However, when antioxidants are included in the diet and in combination with a healthy lifestyle, they can protect against free radicals and to be a great benefit for human health. While the most natural resources to obtain this healthy ingredient are sold in tablet, extract and other pre -wrapped forms, antioxidant plants, fruit and vegetables, but are appreciated for their immense ZDRavotial advantages. Regular consumption of these and other sources of antioxidants helps promote healthy aging and helps protect the body from disease and dangerous health conditions such as cancer and high cholesterol. This antioxidant vegetable is easy to prepare in salads and is located in most grocery stores throughout the year.

High vitamin C, potatoes are also appreciated for the high antioxidant benefit everyone contains. Research has even shown that they also experience different levels of antioxidants with potatoes. Darker varieties of potatoes such as dark red and purple potatoes also tend to have higher antioxidant properties than in lighter potatoes.

Some herbs are also offered health enthusiasts as good sources of antioxidants. For example, herbs such as the refractive root are considered to be high antioxidant plants that promote good health of the heart. Among othersAntioxidant herbs include green tea, Indian gooseberries and holy basil.

While antioxidants plants serve as excellent sources for antioxidants, other trees and their fruit offer the same health benefits. Examples include melon, grapes, cherries, lemons, oranges, mangoes and pomegranates. Dried fruits such as apricots and plums are also considered to be very good antioxidant fruit. Many whole grains are also good antioxidant sources, as well as sunflower seeds and soy.