What is the pilates method?

developed at the beginning of the 20th century by the German/Greek innovator Joseph Pilates, the Pilates method focuses on the connection between the mind and the body and emphasizes proper breathing and strengthening the deep core muscles of the hips and torso. A pilates system was created to help return the veterans from the First World War and build strength. In later years he was admitted to dancers and other fitness enthusiasts and gained great popularity since the age of 80. As a philosophy, it strives for a balanced body that has the strength and flexibility without added mass. The respiratory aspect of the method includes a deep, controlled breath with forced exhalation that uses a specific rhythm and accompanies each part of the exercise routine. By strengthening and stretching the muscles of the deep abdomen and back, the Pilates method tries to build a balanced body by working in conjunction with shoulders and pelvic belt. Aspects of concentration, control and accuracy of Pilates access that every exercise of the exercise should be purpose. Every movement, no matter how smallshould be an integral part of the exercise. The aim is for the economy of movement to become the second nature, so much that it is transmitted to everyday life.

Pilates' early experiments included the use of Bedspring for progressive resistance, which means that the further the spring was stretched, the more effort was required. Most Pilates methods still include progressive resistance rather than scales, with fantastically named devices such as a reformer, Cadillac, Guillotine Tower, and the spine concealer. The use of certain items, such as balanced balls, respected medical balls and resistance bands, pilates exercise seeks to build strength and flexibility simultaneously. Even exercising the upper body using the Pilates ring or other devices are designed to connect to the core muscles and also strengthen them. The Classic Pilates method requires that exercise be performed in a certain sequence and therefore the stationsWork groups station.

In general, Pilates proved to be useful for all ages and physical conditions. She also found use in rehabilitation, where instructors make adjustments in routine to compensate for physical restrictions. The aspect of Pilates concentration has even proven to be useful for Parkinson's suffering. Regardless of this, Pilates caught up as a popular and efficient exercise regime and lifestyle.