What are the holiday blues?

For many, winter holidays are a season that is cheerful, but it is sad for others. Many people suffer from diverse depression, anxiety or just a ubiquitous sense of sadness during the holidays. When this depression or anxiety is associated only with the holidays and does not occur other years or persistence after the end of the holidays, it is often marked on holiday Blues. Primary reasons can be associated with financial outlook, other activities and stress around the holidays, problem relationships with the family of a past or present, on holidays, the tension that we have to exercise or receive extra or tense atmosphere in driving and visiting shopping centers due to increased vehicle and legs. These causes can feel you like hiding instead of celebrating how your anxiety or depression grows. Holiday bluesmus can also lead to patterns of thinking that are not useful. If you shout at children then you are the worst mum, if you cannot make cookies this year, you are not as nice as you used to be or if financially afterYou are concerned, you may feel that you will never get out of debt. All this or nothing thinks of holiday blues.

It is important to realize that the holiday blues differ significantly from anxiety disorder, depression and seasonal affective disorders (SAD). Some people actually confuse seasonal affective disorder with holiday blues, because the set usually starts, because the days are darker and just around the winter holidays. The main difference is that your symptoms will not disappear the day after the New Year. The set usually persists during the winter months and requires treatment with a good psychiatrist and/or therapy. Alternatively, some people feel cheerful during the holidays and then the Levown Experience afterwards. It is also not sad, but only a reaction to the transition between the time of activity and entertainment back to the life you usually lead.

Although the holiday blues are a temporary state, it can throw a dark shadow at any celebrations you visit or hold. MaybeYou just won't have things as you have in previous years. It is good to explore what factors create these blues. Do you fight with money, have you lost a loved one, is it sad that you are free, or are you just amazed by the next work they bring? An explanation of the basic feelings of creating blues can help you feel feelings that control sadness or anxiety, which in turn can help reduce these feelings. Until you can acknowledge what the Blues holiday is, you may have a little chance to fix it.

There are also several basic ways to help overcome the feelings associated with holiday blues. Mental health experts suggest ideas:

• delegate or reduce some of your duties.
• Simplify any main tasks: instead of cooking the whole meal, instead of wrapping them, instead of packing, an online store in robes instead of hitting a shopping center.
• If you miss someone (parent, husband,A husband, a child), who was vital to festive traditions, has launched new traditions unique to your family and/or takes the day in honor of the person you lost with your remaining family.
• spend some time in volunteering where people really need you. Sometimes the safest way to deal with your own sadness is to help others whose situations are much more terrible than your own. You may find that you feel lucky instead of feeling deprived.
• Take time for yourself. Get a massage, do some yoga, go cycling or relaxing walk, but you get from the general chaos associated with the holidays.
• Do not surprise food and especially in alcohol. Alcohol is a depressivell tend to expand the holidays of blues. Overeating can cause your body to be sick and unpleasant.

Note that sometime holiday blues are real signs of depression. If you feel unshakable sadness, you have a loss of appetite nEBO No interest in chasing your normal life, if you have lost or gaining weight, and especially if you begin to feel suicidal or you have panic attacks, take the time to help you diagnose your degree of depression or anxiety accurately. Talking to someone can be all you need to help you with a better mood, but at other times the real depression requires medical treatment, so you can shake blues and return to things about your life you enjoy.