What are the most common side effects of creatine monohydrate?
people who use creative supplements for bodybuilding or medical reasons could experience a number of side effects of creatine monohydrate. The effect of creatine on the body in the body is responsible for most side effects, including weight increases, increased muscle volume and dehydration. Other commonly reported side effects include muscle cramps, trunks and strokes; flatulence; convulsions; nausea; and diarrhea. Prolonged high doses of creatine can also have a serious effect on the liver and kidneys. This osmotic thrust on water is responsible for many side effects of creatine monohydrate. Excess water stored in the muscles increases body weight and inflates muscle mass. Dehydration is also a problem, and people using creatine supplements will have to consume other fluids to face this effect.
Gastrointestinal complaints are also common side effects of creatine monohydrate. The effect of creatine on water is responsible for some side effects such as nausea and diarrhea. Creatine can also affectIT body ability to spend some sugars and carbohydrates normally, causing excessive flatulence and convulsions. Fructose is particularly vulnerable, which means it is probably a bad idea to take a creatine supplement with fruit juice.
muscle injury is commonly cited as a side effects of creatine monohydrate, but many of these reports are unofficial and the link to creatine is expected rather than proven. Muscle tears, moves and trunks were also observed in scientific studies, but rarely. The effect of creatine on muscle injury is a matter of debate. Conflicting evidence has led some to indicate that creatine can actually have a positive effect.
When the creatine of IS monohydrate in high doses, the risk of more serious side effects should be considered. People normally begin to use supplements with a process called loading, in which more frequent doses are taken to form levels in the bodycreatine. Loading should not continue for more than a week due to the risks of prolonged doses. Renal disorder and kidney dysfunction may be the result of severe creative supplements.
In addition to these side effects, it is known that creatine supplements react with a number of substances. The effect of water creatine makes dehydration a real problem when using diuretics. Drugs such as ibuprofen, cimetidine and probenicide may increase the risk of kidney damage. Caffeine may also contribute to dehydration and may increase the risk of stroke when using creatine.