What are the most common side effects of whey proteins?
The non -wearing effects of whey proteins are generally considered minimal, although some exist. Many compounds found in whey protein are common in most diet, although high protein levels can cause digestive discomfort, nausea, kidney problems and other diseases for some people. In addition, allergic reactions for those who are intolerant lactose may be present. People who use certain drugs and antibiotics can also be warned when using whey proteins.
Most of the time are not a side protein side effects whey proteins specific to the product itself. Rather, such effects testify to the amount of protein, calcium, carbohydrates, lactoses or other compounds and nutrients found in the product. In other words, most of the ingredients that cause side effects or interactions are found in the average diet.
As the name suggests, the product contains a high level of protein. Excess protein can develop too much on the kidneysgreat pressure. It also exhausts the body of cirermy vitamins and minerals. For this reason, those who practice high protein diet often use supplements with more vitamin. A high protein diet, as is practiced by those who regularly consume whey protein, can also increase blood acidity, which should be kept as close as possible to the neutral (7.0 on the ph scale).
those who do not regularly practices may have no reason to take whey proteins, especially in western culture, where a large amount of protein is common in the average diet. The side effects of whey protein can be prevented by building the product only when trying to build muscle mass or lose weight. Any of these advantages will only be harvested when accompanied by exercise and overall healthy diet.
Some side effects of whey proteins come from a lot of lactose in a product that is usually close5 or 6 percent. Again, as the name suggests, whey protein comes from the compound in the milky call, which is separated from the curd used in the production of cheeses. The primary sugar found in milk and whey is lactose on which many people do not tolerate. Lactose intolerance can cause digestive discomfort and disease. Whey protein, which contains less than one percent of lactose sugar, is available to those suffering from lactose intolerance.
Incorrect dosing can also cause some side effects of whey protein. The product is generally considered safe and beneficial when used at suitable levels. However, too much can cause nausea, increase bowel movements, fatigue and loss of appetite.
There are certain interactions between whey protein and certain prescription drugs or antibiotics. For example, those who take tetracyclines may want to assess caution as high calcium levels in whey protein may inhIbing the absorption of tetracycline in the stomach. This problem can be solved by avoiding the consumption of whey protein and tetracyclines within four hours apart. The doctor is likely to provide such information and many brands will provide comprehensive indications, warnings and nutritional information on the side of their products.