What are the advantages and disadvantages of steam cooking?

The advantages and disadvantages of steam cooking are numerous, so each cook must consider these problems before selecting the attack as a cooking method. Steam cooking is traditional in many cultures and often appreciates its ability to cook soft foods so that they do not disintegrate, maintain the color of different foods and maintain nutrients of food during the cooking process. Many chefs also like steaming because they do not require adding fat and food can be impregnated with a steam with a taste of herbs and spices added during the cooking process. On the other hand, there is a danger that they will be burned with steam, and some people prefer taste that oils and fats can add to food and during the cooking process may miss the ability of brown food.

Many people advocate steam cooking because they are considered a method of preparation of healthy food. Unlike frying or roasting, steaming does not add calories to eat. Some advocates of cooking also command that because food is not immersed in water, vital nutrients are not during the processfor cooking leached from food. This means that together with food, more valuable nutrients are consumed. Also, steam cooking will not significantly change the appearance of food by causing browning or fading of vibrant colors. Vegetables prepared in a steam stove often retain the appearance of fresh vegetables, which can cause a much more attractive board.

On the other hand, he has steam cooking his criticism. Steam can cause serious burns and because the steam is quickly dispersed from the container, those who are not cautious, because Browning is not possible during steaming, some foods such as meat may not have an attractive appearance when preparing in the steamer. In Addition, a brine process can often add to foods that can be omitted by those who eat prepared foods.

One important advantage for steam cooking is that the method itself does not generally require a lot of special devices. While steam cookers and steamFurnaces are certainly available, steaming can take place using a simple steam basket, which usually costs very little. This means that chefs do not have to invest a lot of money in special equipment and can choose and choose which meals will taste and look best when it is ready by this method.