What are the side effects of a low carbohydrate diet?

The side effects of a low carbohydrate diet are primarily associated with metabolism and a direct physical response to the types of food consumed. Excessive gas and constipation are two of the most common problems associated with this type of diet. Low carbohydrate diet often draws the energy of food from an increase in protein, which can also be excess in the body. This type of diet is often referred to as ketogenic because insufficient carbohydrates can cause ketosis, a condition in which an individual loses unhealthy amounts of water and sodium. Some patients also report bad breath and inexplicable rashes. These symptoms can be traced to the lack of carbohydrates and sugar that the body needs to properly create energy and processing food. IT leads to ketosis, a condition where the excess of ketone bodies prevents the body's ability to process glucose, which is a key source of energy. Keton bodies develop due to the breakdown of fatty acids for energy. If there are too many ketones, the metabolism t is endangeredUku and the body begins to secrete excess salt and water. This can often cause lack of these elements.

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muscles and jathers store the energy provided by carbohydrates. Since these supplies may take some time, the side effects of low carbohydrate diet may last for a while. Nevertheless, it is possible for the body to begin in the early stages of a low carbohydrate diet, depending on the individual's health and the limb of the diet.

There are several weight lost diets that focus on low carbohydrate mode. Many of these diets focus on high protein foods with lots of vegetables. One of the bridge is famous is the diet of Atkins, which was at the top of its popularity at the age of 90. Many doctors have since discredited it because of the fact that while the diet helps with weight loss, high proteins and oily foods that supports, tend to endanger the municipalityno dieter health.

Despite many potential negative side effects of low carbohydrate diet, there are several conditions for which this type of regime is prescribed. It is commonly used to treat diabetes, epilepsy and obesity. Some doctors can also propose this for patients with polycystic ovary syndrome or chronic fatigue syndrome.