What is a hanging leg?

Increasing the hanging legs is an excellent way to improve the strength of the abdominal and adhesion. Increasing the hanging foot can be done anywhere you can hang from, such as the tension molding, squat stand or even a branch of a tree. This exercise is an integral part of most training routines of body weight and also most sports training. Wait until all the leg movement does not stop before starting movement. With both legs locked on the knees and touching each other slowly lift them into the air until the angle of 90 ° is formed with the upper part. Slowly run both legs back to the original starting position to complete one repetition.

Increasing the hanging leg requires a considerable amount of abdominal force and can be difficult for someone who is just starting to exercise. If the standard foot increase is too difficult at first, the alternating semket exercise is available. Instead of locking the legs to form an angle of 90 ° simply bring your knees to your chest and bend on your knees. This method works most of the sameH muscles as a standard version, but it is easier to start, because most of the muscle strength in the traditional hanging leg comes from the slowed movement of the needed to get the knees to 90 °.

Increasing the suspension foot works a large part of the muscles in the human body, including, but not only: abdominal, lats, quads and a combination of forearm and hands flexors. The main muscles used in the exercise of the exercise are abdomen because they work for pulling the pelvis and legs towards the torso. The further towards the bar the legs are raised, the more the upper abdominal muscles are accepted, resulting in uniform muscle development. It is important to realize that this exercise should be slowly performed, both during concentric and eccentric phases of exercise.

lifting the hanging leg does not require any equipment and can be done almost anywhere, making it an ideal training exercise in the body. The nature of an increase of hanging legs makes it an ideal exercise for VENTER MUSCULTURE OF THE WORLD WITH ONE PERIOD. As with any form of exercise, make sure to follow the strict form with each repetition to prevent injury.