What are the side effects of theanine?
Theanine is an amino acid that often occurs in tea. Studies have shown that it can help alleviate mental or physical stress and can even improve knowledge, among other things. While some types of add -ons have long side effects with them, Theanin is not one of them. A person can usually take theanine without fear of side effects. This does not mean that side effects are impossible. It only means that there is no scientific evidence that they are occurring. However, because each person can respond differently to supplements, it is wise to be on the emergency for signs of adverse effects while accepting and reporting them to doctors. Teanin is an amino acid that is located in green tea. It is said to be useful for reducing stress and reducing the level of anxiety. Although it is useful as a reassuring agent, it is not a problem for people to make them feel sleepy as other relaxation substances can.
In addition to its soothing effects, it is said that Theanin makes it easier to produce similar soothing substances in the body such as serotonin. It can also be useful for the treatment and prevention of such things as high blood pressure, premenstrual syndrome and cancer. This substance can even help increase the immune system and improve mental performance and concentration.
Although Teanin has been used for many years, there are no known side effects. This can cause people to believe it is a 100 % safe accessory, but that is a misconception. The lack of reported side effects of theanine simply means that adverse effects have not been proven in clinical trials or reported to health care providers. This does not mean that there are no side effects. In addition, it is possible that the continuation of studies of theanine can one day show evidence of adverse effects.
Interestingly, at least one study of rats serving Theanin has created significant cases of kidney tumors. However, scientists believe that tumors were caused by anotherMe factors than the exposition of Theanin. Studies of rats exposed to theanine did not cause any other significant side effects.
Pregnant women and nursing mothers should consult with their doctors before refilling Theanine. The substance is usually considered safe, but its effects during pregnancy and not studied during breastfeeding. In addition, kidneys and liver are important in processing excessive amounts of theanine and other supplements. A person with a liver or kidney disease should therefore seek the advice of his doctor before using theanine as a supplement.