What are yoghurt pretzels?

Pretzely covered with yogurt are popular, simple snacks made of crispy pretzels covered with yoghurt coating. This is one version of the almost endless list of yoghurt foods, which are usually considered a healthy alternative to traditional refreshments such as candies and chocolate. Manufacturers produce versions from vanilla flavored to strawberry or peanut butter. Like other yoghurt refreshments, including coated peanuts or raisins, yoghurt precesses are a delicious dessert rather than healthy food. They should look forward to other types of refreshments and eat in moderation to avoid problems with weight gain or poor health.

One cup of yoghurt pretzels contains approximately 400 calories or significantly more than the average candy in the United States. A portion of ten of these coated pretzels in about 300 calories. Perhaps more important is the fat content, which is around 12 grams for every ten pretzels. Pretzels covered with yogurt also contentSurprisingly high amounts of saturated fat. On the other hand, one cup of non -fat yogurt contains 120 calories and no fat or saturated fat.

Rings contain small or no fat and the same applies to non -sour yoghurt. The high fat content in the sprouts covered with yogurt comes from other ingredients used to produce this snack. Many pre -wrapped versions contain sugar and unhealthy oils that give the appearance and taste of yoghurt, but contain little or no real yogurt. This means that Snackers who turn to yoghurt precesses instead of yogurt will be missing on protein, vitamins and minerals found in most fresh yoghurts.

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yogurt also contains live active cultures that can help the regposy digestive system and help the body absorb calcium and other nutrients. Pretcály covered with yogurt on the other side contain relatively small yogurt and practically nesNo living culture. This means that the consumption of these pretzels does not provide the same health benefits to consuming a cup of yogurt and a portion of pretzels on the side.

Of course, this does not mean that people should completely give up yoghurt. Instead, they should be considered occasional refreshments and treated just like other desserts. Buyers should read labels to educate the ingredients in these sprinklers and how many calories are contained in each portion. Some yoghurt manufacturers also offer recipes on their website that allow your pretzels to create this refreshments at home with less fat and sugar than it usually occurs in packaged varieties.