What can I do when my child is a picky eater?

If your child is a picky eate, it can also be frustrating. During the formative years, proper nutrition is vital to the development of a child physically, mentally and emotionally. Although research is still re -evaluating the minimum daily requirements for children, some basic needs and standards of food group are universal.

There are many reasons why a child is a picking eater. First, children have more taste buds than most adults. It is assumed that it was an evolutionary survival tactic back when our ancestors were looking for food for food. Children were more susceptible to eating poisonous and toxic plants, so other taste buds were more sensitive to bitter tastes. It is believed that this is why most children still do not like bitter vegetables to this day.

is another reason why a child can be a picking eater is due to diet and lifestyle of a modern family. With our rapid pace of life we ​​rarely serve our children healthy, home -made food where wholeThe family sits to eat. Only family food psychology can inspire good eating habits and their lack can create a picky eater.

fast food is also inspired by picky eaters. Most of them have a high content of empty calories and low nutrients. Fast food consists mainly of salt, fat and sugar. High fat intake creates a desire for salt. Salt creates a desire for sugar and creates a desire for fat, then the cycle is preserved. Once the body is out of balance, it is more difficult to re -introduce healthy food.

If your child is a picking eate, it is essential to maintain the regularity of food, especially the largest meal of the day. Children should not eat among meals. If your child needs a snack, it should consist of Rather fruit or vegetable sticks than carbohydrates and sugar. In addition, refreshments should not be eaten too close to food.

the best Je break these unhealthy cycles by setting a new trend in Meadingtimes. It is advantageous to change the routine and, if possible, the food environment. Determination of the table in the backyard at the picnic table or in the formal dining room will break the cycle of children that expect and prefer the same meals. If this is not possible, the addition of candles or flowers to the table will be enough. This will help create new preferences of associations. Make good food interesting and fun.

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Mealowtime dialog is just as important if your child is a picky eater. Pleasant conversation allows children to combine food with happy experiences supporting life. Anger or criticism should not be brought to the table. Meals should be a celebration and unification of the family. Start by praying thanksgiving or a few moments of silence. Meals should not be rushing and focusing on healthy and tasty food will inspire your child's attitude of nutrition.

children prefer routine and are very adaptable if they have the opportunity. At the end of the 1960s it was pSeveral research studies, where children were offered buffet meals for regular breakfast, lunch and dinner. They were offered a wide range of food without restrictions. Within two weeks, most children chose a balanced food for a suitable time of day. With patience and persistence, your picky eater becomes a healthy eater.