What does "beat the wall" mean?

Wall beating is a term used by athletes to describe a state where couples physically run out. This is generally happening when one uses most of the nutritional reserves stored in the body. After the wall encountered, athletes may feel extreme fatigue and the inability to move - they can even experience some mental effects. If one tries to persevere during exercise after hitting the wall, it can come out of exhaustion.

To prevent the wall from being hit, most athletes try to increase their carbohydrate intake before any effort. When people perform any kind of exercise, the body generally burns fat or carbohydrates. The body of a person burns fat more slowly and more efficiently, but it is harder for the body to access fat. Carbohydrates are burned faster, but also run out quickly.

During the athletic performance, athletes usually push quite hard. They can initially rely more on carbohydrates on the first part of the event. Once a person uses his carbohydrate shops, the body generally switches to exclusively SP SPThe Aling fat, and then the individual can hit the proverbial wall if things are pushing too far.

One of the main effects of the wall hitting is emotional. People can lose a sense of driving and suddenly feel depressed. They may also suffer from a general sense of confusion and can clearly have trouble thinking about what they are trying to do. Some experts believe that these mental effects are caused by an excess of serotonin in the brain, which seems to be a common effect of carbohydrate energy exhaustion.

Another contributing factor that can cause people to hit a wall could be insufficient hydration. In general, the body needs water to perform most of the activities, and any kind of endurance sport often causes a lot of Of Pot, especially if the temperature is high. Sometimes athletes do not have to moisturize sufficiently before performing, and as a result they could hit the wall faster than they would usually.

In some studies, women showed greater ability for endurance sports events than men. Some experts think that it could be because their bodies are more tuned to burn fat during the effort. This would generally lead to a higher level of energy combustion efficiency, although men could balance the difference by changing their diet approach.