What foods contain gluten?
It is easy to say that only wheat flour is the main source of gluten, but there are a number of products that can contain wheat in various forms that are not gluten -free, and sometimes it is difficult to say from these products whether or not they are safe for people like celiac disease. Lists of these foods certainly exist and some countries call food as this substance. In addition, there are many of these foods that contain a form of wheat, some obvious and some much less easy narration simply by reading the list of ingredients.
Some of the more apparent foods that contain gluten and most prepared without gluten, most of the roast goods, mixing, flat -rate, bishots and the most prepared cookbooks. Other foods in this list are most pasta, which are made of wheat Durum, couscous, food that contains graham flour, anything with pearl barley and most of the breakfast cereals. Pizza, pizza, hot pockets and piroshkis, stuffing and stuffing mixture, breadcrumbs and PREcliks also have wheat flour in them. Some of these products can be purchased in a form without wheat and are labeled accordingly.
other products contain gluten with lists of folders that are not so obvious. Products with any form of starch, auto -bry wheat protein, brewer yeast, malt, farina, kamut, dextrimaltose or maltodextrin, textured plant protein, vegetable starch or food can be either mainly wheat products or contain wheat. Some meals that may search can contain the following ingredients:
- Most beers and some wines
- moo vinegar
- malt cereal or cereals Farina
- prepared packages or sauce
- Many types of soup
- baked beans or chilli
- Some salad bandages
- Some Saber Bracks
- Pate
- Stock Cubes or Bouillon
- cheaper cold cuts
In some areas of the world, wheat products can be added to different colors, artificial flavors and natural flavors. Even vitamins and some regulations or over the bulkhead may contain gluten. Due to the large number of products that can have wheat or by -products products, there must be a person who must be avoided. This can make it difficult for things like a restaurant, as it may be impossible to have an exact list of folders.
The best bets for people who avoid gluten are carefully to read additive lists and look for foods that are marked as gluten -free. Preparation of most foods at home with a specific list of safe ingredients can also help. Fortunately, many products are now produced without any types of wheat substances that have significantly expanded the range of fantastic food to eat for those who need to avoid wheat in any form.