What is a 24 -hour bike race?

All mountain bike races require an intense level of physical fitness and mental readiness, but none of them is more demanding than a 24 -hour race. The racing course is designed for a 24 -hour race and mountain cyclists aim to make as many wheels as possible in the 24 -hour period. This means that cyclists have to ride bikes with lights mounted either on their helmets or handlebars, or both. The 24-hour race usually starts on Saturday at noon and ends at noon on Sunday, and while many riders will plan to relax-in the range of ten minutes to an hour or more, more competitive, the riders continuously run for the 24-hour race that does not count short stops to change clothes or equipment. Because the rider has to commit to cycling for 24 hours, the physical requirements for the body are great and therefore the body needs support. A lot of food and water is essential. The body burns a huge amount of calories and will use more water than the body is used to pEastern in 24 hours, and so high carbohydrates are crucial easily digestible foods, as well as the abundance of drinks with water and electrolyte settlement.

24 -hour race also requires a bike, which in most cases requires a support crew, or at least thorough mechanical abilities in terms of bike on the side of the rider. Since the race continues for 24 hours continuously, repairs must be made quickly and efficiently if and when they are formed. Having a support crew helps quickly and efficiently to switch the start-finhish riders and allows more time to cycle.

At night, the riders must be equipped with strong lights to ride dark trails. They can be mounted on a helmet or wheel handlebars. The lights run on strong batteries and have different running times, usually require more than one light. Lights for a 24 -hour race differ in design, from LED lights to halogen and other types of SVoutel.

24 -hour race can be made either solo with one rider who competes for himself or as a team. The team category varies according to race, but they are often co-founded and reach from Duos to 5-course teams. While the team ride makes it easier to maintain energy on riders, it can also lead to cramps, as team members are waiting to take a bike as well as mental fatigue and wearing motivation. This aspect of the 24 -hour race - whether racing solo or as a team - makes mental exhaustion as a large part of the race as physical exhaustion.