What is a dumbbell?
Barbell complex is a sequence of exercise, all of which use a dumbbell, that the athlete plays gradually, without any breaks between each type of exercise. The term "Barbell Complex" does not necessarily describe a specific set of exercises, but it is a place that includes all sets of exercises that gradually concern various dumbbell training. Regardless of the exercise sequence, the Barbell complex almost always requires the athlete to perform a specific movement that allows him to get a barbecue on his shoulders without using a squat stand. For example, an athlete could perform a Barbell complex that begins with dead lifts, then moves to the ceiling presses, followed by squats and after ending up with the front squats. Such exercises would most of the body groups of the body, some of them more than once, all without required to stop the athlete and change the mass loads or equipment. At the same time, the continuous nature of the training would also provide hearts and lungs of thorough exercise.
No matter what sequence of exercise the athlete decides to include in the barbul complex, he must be able to move the dumbbell to different starting positions for every exercise without the help of squat stand. This is especially demanding when the athlete performs different types of squats and presses, because these exercises require that the athlete to raise the barbell to the level of the shoulders, either in front of the head or behind the head. The action needed to gain weights in these positions can be quite strenuous, so it is important that the athlete does not overload the weight in performing the dumbbell complex.
In the order In order to get a dumbbell in this position, the athlete must begin by boasting the undressing, which is slightly wider than the hips and must stand with the knees slightly bent. It is essential for the athlete's shoulders to be in line with Barbel and that the athlete keeps his back straight and his chest. After he throws his legs into the floor, the athlete pulls the rod to the up with sufficient force to lift into the airu. When the rod is on top of its ascent, the athlete is ducking under the bar and placed it either on the upper chest or shoulders. After the rod is stable on the upper part of the body of the athlete, it can straighten its body and from there perform an exercise that is part of the sequence of the Dumbbell complex.