What is the squat?

Often considered the exercise of the king of strength training, Squat Squat works almost all muscles in the body and cardiovascular system. The exercise is generally focused on quadriceps, hamstrings and gluteus muscles. Abdominals, erection spinae and shoulders act as synergists and stabilizers. In addition, the squat develops thoracic expansion and stimulates the entire muscle growth by triggering growth hormone production. Due to the weight of the weight and posture itself, two observers - one at each end of the dumbbell - are an even better choice. At the beginning of the exercise, the dumbbell should be placed on a squat stand at a height near the shoulder. The jack should then enter under the bar and rest on the top trapezoid or to use the power of jacking, slightly lower on a trapezoid trapezoid associated with the rear deltooids. At this time, the jack can take a deep breath and get off the stand. Initial posture for Squat Barbell includes the location of the legs slightly wider than the width of the shoulder apart, be either parallel with you or with you orAbout angles, so the fingers on the feet slightly point out.

bending on the sides, the jack can immerse himself in a sitting position, take care of never around his back or bring his knees behind the tips of the fingers. During the movement, the hull should remain upright, neutral head and controlled weight. When the thighs are roughly parallel to the floor, the jack can exhale violently while pushing their feet and return to the NG startiposition. During the movement, the balance of weight should remain near the heel, so the fingers could be almost raised from the floor.

as a variation can be made squat barbell with barbel inside the sliding frame known as Smith Machine . This prevents any tendency to lean forward and because there are built -in barbel hooks, it can act as added security measures. Other variations include body weight squats, dumbbell squats, divided squats, front squats and forces.

squats areFor a good, general, lower body, which has a place in almost every educational program of resistance. Barbell Squat is a movement that allows athletes, especially women, to raise more weight than perhaps any other exercise. Although it is amazing for muscular development, there is always a potential for injury. Beginners with an existing health condition are recommended to seek the advice of a doctor before attempting squats or any other heavy weight loss.