What is bent above the line?
bending above the series is the exercise for strength training in which the user bends forward, grabs the dumbbell and performs rowing movement. The purpose is to work on the Latissimus dorsi or LATS muscles and can be a very strenuous exercise. It should only be performed by advanced jacks or under the supervision of a coach or coach, because injured lower back and Lats is extremely likely if the elevator is carried out incorrectly. The bending above the series is popular among struts and athletes who want to build muscle mass. If the jack is not sure how much weight needs to be used, it is a good rule to start with less weight and add from there. The dumbbell should be placed on the ground directly in front of the jack that bends at the waist to grab the rod. The knees should be bent to avoid injury in the legs, but most bending should do it only from the waist. The jack should grasp the bar with his hands forward, thumbs pointing back to the body.
The next step in the bent movement above the line is the elevator. Lifting the dumbbell towards the chest and ensures that the back remains straight and the hands remain in their original positions. At the top of the elevator, the jack will hold the position for a moment and then lower your hands to the ground. The lifting should not put the dumbbell back to the ground when the bent over the line is to be lifted until several repetitions are made. If the jack finds itself when lifting weights back, it can have too much weight on it and the jack should adjust the weights accordingly.
bending above the series can also be done in several variations. The popular version bent above the series includes the use of dumbbell instead of one dumbbell. Do such a line, the user chooses the weight of the dumbbell in his comfort zone. He leaned forward in the same way as Barbell Row, the jack grabs one hand, the thumb of this hand pointing forward and Barbell parallel to the body. The lifting then lifts the dumbbell up and will be on the side of the body. The same exercise can be done with dumbbells in each hand and liftedNout is towards the chest in the same movement as the above series.