What is a carrot cocktail?

The

carrot smoothie is not only cheap and easily creative, but is also charged with beneficial vitamins and minerals, making it a great drink to include in the individual's diet. It is produced by mixing carrots, water and ice with one or more fruit and vegetables such as apricots and apples, as well as spinach and ginger. High beta carotene pitch provides a rich source of vitamin A, as well as vitamins C, B3 and K, and it is known that it has many health benefits, including vision improvement, liver and skin detoxification and reduce the risk of certain types of cancer, stroke and heart disease. The first from the Mediterranean regions has been popularly consumed since the ancient Greeks, and it turned out to be a great source of diet fibers.

Creating carrot smoothie is as simple as deciding what ingredients for included carrot and combine all ingredients in the blender until the mixture isSmooth and in harmony. There are many variations in the recipes and it is really a matter of individual taste, but some variations of carrot cocktail include adding either apricots or apples. To create a carrot-ařricot smoothie, two sliced ​​carrots and two sliced ​​apricots are combined with half sliced ​​cucumber and some baby spinach to taste. Then half a cup of water and some ice cubes and all ingredients are mixed with approximately two minutes or combined. The carrot-jablka smoothie version is produced in almost the same way, but one sliced ​​apple is used to replace apricots.

The

carrot smoothie can be cold and refreshing, especially in warmer months, although it does not mean that it cannot be transformed into something slightly dirty to have it on the winter day. By adding a tablespoon of freshly grated ginger to the carrot, the net just feel a little warmer inside, but also get added health benefits Ginger provides. This may include relief to nevSelyments and potentially reducing inflammation and pain.

It was assumed that they first cultivated by ancient rivers and Romans, carrots and carrot juice, which were still a beneficial source of nutrition, potentially reducing the risk of many body diseases. It is known that beta carotene protects against macular degeneration and cataracts occurring in the eyes, while vitamin A flushs the liver and therefore provides detoxifying and cleaning benefits for body and skin. In addition, it has been noted that natural pesticide found in a carrot called Falcarinol has anti -cancer properties that can reduce the risk of certain types of cancer, including breast, colon and lung cancer.