What is cereal?
people can automatically think of cereals as replacing two meals a day with special k® cereals. Diet creators are called a challenge Special K that they can boast that people who have a bowl of cereals for breakfast and one more meal can lose up to six pounds (2.72 kg) or about Jean in two weeks. Various studies on this type of diet have been conducted and some people lose a small amount of weight, mainly because they reduce calorie intake by replacing low caloric cereals for higher caloric foods. Not everyone loses weight and some studies suggest that the average weight loss can be up to four pounds (0.45-1.81 kg) in two weeks. Some companies like Kashi & Reg: They offer high -calorie -caloric cereals with a high fiber content, and others simply recommend eating any type of cereal. Those, who creates this diet, can recommend eating a bowl of cereals like a snack during the day or at night before bedtime when he hits desires. Companies also started production of additional PotrAvin to diet, such as cereal bars or nutritional beverages that are used as refreshments when you are on a cereal diet.
It is necessary to say that through the cereal diet of these types, they require adherence to diet. You also have to pay attention to things like portion size, because many standard dishes in kitchens are much greater than the size of one portion. Dieters who seem to have success on a cereal diet also change the way they eat other foods and reduce portions size while increasing the health value of these meals. Usually, this diet can be effective if the total calorie intake and ineffective are reduced when it is not.
There are some critics to cereal, especially when mass production of cereals are used. Cereals as Special K has some nutritional value, but also contains corn syrup with a high fructose content. In the end wouldXtra Calories from added sugars could be better consumed by adding fruit to cereals that were not prepaid. Some recommend using or create your own healthy cereals inside the purchase.
People trying to "detoxify" too much unhealthy food can try another form of cereal diet. They can only decide to eat cereals and possibly milk for several weeks. This diet is likely to give birth to most people and may not provide adequate nutrition. It is not recommended for long -term use due to its nutritional deficits.