What is the custody of CLA?

Linolic acid (CLA) is a term that refers to several different isomers or structurally different forms of linoleic acid. Linolic acid, also known as omega-6, is essential fatty acid, which is most commonly found in milk and meat of ruminants. The CLA supplement is a dietary supplement containing two isomers of duties, CIS-9 and Trans-11, which are usually derived from sunflower oil or oil. It is assumed that these supplements help users reduce their body fat while maintaining lean muscle mass. Research has also indicated that CLA increases the function of the immune system, improves cholesterol, increases the sensitivity of the body to insulin and protects against cancer.

While the duties are most commonly found in products derived from ruminants, such as cows and sheep, most supplements contain duties extracted from oils to cold. The two most commonly used oils are sunflowers and shiny. On average, 1 gram (1,000 mg) of fragile oil. Sunflower oil is cheaper so someThe manufacturers decide to use this oil in their samples. Accessories containing saver oil are usually stronger and contain more duties than supplements containing other oils.

Some experts recommend taking the customs supplement, because consumers rarely get a large number of duties from their diet. One of the richest duty sources is milk fat. This fatty acid also contains red meat, lamb and olive oil. The problem is that most of these sources also have a high content of calories and saturated fats. While avoiding unhealthy fat, many people also reduce duty intake.

One of the most common reasons why consumers are starting to enjoy customs duties is to help them lose weight. These supplements are often advertised as effective weight loss aids. It is assumed that duty reduces fat by preventing the function of storing fat lipoprotein lipase. This statement was backed by numerous studies thatThey found that CLA is effective in reducing body fat and increasing lean muscle mass.

In addition to its weight loss, there are several other advantages associated with the use of customs accessory. It is assumed that duties increase the function of the immune system, increases metabolism, lower cholesterol and fights insulin resistance. Studies have also shown that the use of customs supplements can help consumers reduce the risk of cancer and heart disease.

The main problem with the adoption of the CLA supplement is that these supplements could other insulin resistance in obese individuals. This is because the duty isomers, CIS-9 and Trans-11 have been associated with increased insulin resistance. It is also known that duty supplements cause stomach and nausea, especially when taking milk or other proteins. After about two weeks of regular use, these side effects generally disappear when the user adapts to the add -on.