How can I make healthy cookies?

exactly what are healthy cookies? How healthy the cookie is, it depends on your definition of "healthy". You may be looking for cookies that have lower sugar, low fat, low cholesterol or have healthy ingredients. You may not be able to meet all these requirements in one cookie and still maintain the taste you want.

There are several substitutions that you can create to create cookies that are at least healthier , not if healthy, biscuits. You will want to avoid processed white sugar, white flour and saturated fats that generally change the texture of cookies. For example, if you use honey instead of sugar instead, you do not have to get low -calorie biscuits, but on the other hand, really healthy biscuits may not represent empty calories.

It is recommended that you use recipes designed for super healthy biscuits instead of trying regular recipes. Several substitutions that you usually find are things like monounsatuated oil for fats like butteror margarine, honey, maple sugar, pure fruit, raw sugar or fruit sugar for granulated white sugar and wheat or wholemeal flour for white wheat flour. Other substitutions include puree fruit such as apple sauce for eggs or fats, and white eggs for whole eggs.

There are several healthy biscuits such as biscuits that adapt well to changes. For example, apple sauce can replace butter or margarine in things like brownies. Because it provides some sweetness, it also reduces the amount of sugar in recipes. You will also find wholemeal biscuits or those made of things such as oatmeal to reduce overall gluten and starch.

other recipes combine ingredients such as spell, fruit, eggs, oil and nuts and create soft, almost muffin biscuits. Online find a number of recipes that can help you stretch your imagination when it comes to making a healthyCH Cookies. When you use oil, the tens of tens show softer and less crispy.

Another recommendation for healthier biscuits is to replace part of the wheat flour for white flour and reduce sugar in standard recipes. You can do it with chocolate cookies where you can add half wheat and half -white flour instead of whole white flour. Your cookies will still be tasty if you reduce sugar by about 25-50%. There are also some oatmeal recipes that are made of very small white flour, a small amount of shortening and the whole rolled oats. With oats as the primary folder, these cookies will be healthier.

As you define health, it will help you decide how to define healthy cookies. With different substitutes available for standard cookies, you should be able to reduce calories, reduce fat, reduce cholesterol or reduce processed flour. Usually it is true that most cookies you can make at home will probably be healthier than those that arepurchased at the store.