What is a cortisol diet?

Cortisol is a steroid hormone produced by the adrenal glands during stress. Excessive cortisol production is associated with dangerous health consequences, including excess abdominal fat. Cortisol diet is therefore designed to reduce cortisol production in the body. The intentions of such a regime are naturally reduced by stress and improve overall health and wellness. Cortisol diet can include high -quality sources of protein, low glycemic carbohydrates, healthy fats and fresh fruits and vegetables.

cortisol helps regulate blood pressure, inflammatory reactions and proper use of fats and nutrients. When cortisol is released, it helps the body to react and cope with trauma and stress. Normal cortisol levels are considered beneficial in that they increase energy and metabolism. Increased levels of cortisol due to chronic stress can potentially reduce immunity, cause cognitive damage and cause imbalance at a key level of blood sugar.

too mnOho cortisol in the blood is also a suspicion of abdominal fat. The voltage response of the "struggle or flight" caused by cortisol causes fat cells to move triglycerides to the bloodstream. Although it should increase energy, people do not increase their physical activity in response to stress. Triglycerides therefore turn into unused fats that settle around the abdomen.

cortisol diet is considered one of the ways to drive the hormone effectively. For example, high -quality protein can help reduce cortisol production. Vegetables, except for whole grains, nuts, soy and rice, are considered valuable sources of protein. Dietary recommends approximately 15 to 30 grams of protein at each meal.

Another group of foods that can naturally reduce cortisol levels include low glycemic carbohydrates. Elections such as wheat bread, brown rice, sweet potatoes and beans contain complex carbohydrates. You canOU to reduce cortisol production and also provide the body with important energy sources. Some extreme diet is likely to exclude all carbohydrates that can potentially damage the body. Cortisol diet often eliminates only simple carbohydrates such as milk chocolate, pastries and soft drinks.

Healthy fats can offer more health benefits, including anti -inflammatory and heart protective effects on the body, potentially reducing cortisol. For example, omega-3 fatty acids from certain fish and linseed oil can prevent overvoltage of stress hormones. Mononensaturated fats made of nuts and seeds, egg yolks, olive oil and avocado can also help reduce cortisol.

Fruits and vegetables are expected to fight cortisol and weight gain. These contain the necessary phytonutrients and vitamins that can work in many ways in the body. For example, vitamin C can suppress cortisol production, support healthy immune works and also fight free radicals. MusterThe spinach can help regulate cortisol levels while preventing headaches and fatigue.

Cortisol diet in some cases works not only in reducing cortisol, but can also strengthen feelings of well -being. Comfortable meals such as a bowl of chicken noodle soup, warm oatmeal or vanilla pudding can increase serotonin levels. It is a soothing hormonal idea that it has a calming effect on the body. Milk can also eliminate tension and relieve anxiety due to the high calcium content.