What is a cyclic ketogenic diet?
The initial phase of the diet can reduce the vital stock of energy in the body. Methods such as cyclical ketogenic diet are trying to fight this effect. This diet works using carb-cyclistics or increases carbohydrate consumption for a particular period of diet. More precisely, the diet works on a flexible schedule of five days of low -offy with high fat content, followed by two days the other way around. This approach is considered beneficial because it forces the body to burn fat while restoring the exhausted body energy.
Due to the difficulties of maintaining a low -and -gone diet and the potential of muscle loss, many individuals decide to cyclical ketogenic food. This approach claims to eliminate many negatives associated with a traditional low carbohydrate diet. Individuals with an active, energy -mandatory lifestyle could also benefit from diet. In fact, many athletes and bodybuilders use this method to manage fat and maintenance Muscle Mass. Carbohydrates help glycogenIn the liver that uses the body for energy and muscle function. When carbohydrate levels are reduced, glycogen decreases and the body realizes that it needs another energy source: fat. Fat decomposition is produced by ketone bodies that serve as an alternative source of energy.
Despite the usefulness of low carbohydrates in combustion fat, the numerous negative effects of carbohydrate deprivation were documented. The strength of muscles and energy levels often suffer. There may also be irritability and impaired thinking ability.
Increase the amount of carbohydrates for part of the diet thus serve several functions. Perhaps most importantly, the mind gets the necessary rest from sometimes the punishment of low carbohydrates. Similarly, the body receives an increase in sugars and reduces the pain of malnourished muscles. The balance of carbohydrates also helps to maintain glands and hormones normally.
Increased carbohydrate intake for cyclic ketoA gen food usually takes several days. During this time, individuals will not consume carbohydrates derived from fat or artificial sugars. Rather, the individual should rely on complex carbohydrates such as those found in vegetables, grains and beans. These carbohydrates replace low glycogen levels in the liver.
fat intake is of other importance in cyclic ketogenic diet. The fat relieves hunger and lowers blood sugar and should be about 60 percent of calorie intake during the low -level part of the diet and about 10 percent during a part of a high carbohydrate content. Regarding the amount of calories, many experts recommend entering the target caloric country every day. Some recommend multiplying one's body weight by 15 and then deducting 500 to achieve daily average. In addition, about 20 to 30 percent of calories in this diet should come from proteins because these substances help maintain muscle mass.