What is a milk -free diet?

Milk -free diet is an eating program that excludes cow's milk and all food derived from cow's milk such as yogurt, cheese and ice cream. Individuals may decide to monitor food without milk for various reasons. Some people stay consumption of dairy products as part of Ovo-Vegetarian or vegan lifestyle, while others avoid it management of health conditions such as lactose intolerance, allergies and irritable bowel syndrome (IBS). While obtaining a number of non -dying foods is not necessarily difficult, individuals should make sure that their diet includes alternative sources of vital nutrients that are usually derived from dairy products. Ovo-vegetarians generally avoid consumption of meat and dairy products, while Vegans do not consume any animal food. In these cases, avoiding dairy products is often associated with ethical concerns related to grooved poor handling of dairy cows. After food consumption on the basis of milk can Trip painful or annoying symptoms. Acceptance of milk without milk can help them manage or eliminate these symptoms.

Many people suffer from a state known as lactose intolerance. Due to the lack or absence of an enzyme called lactase, usually present in the intestines, people with lactose intolerance have problems with digestion of lactose, one of the sugars found in dairy products. As a result, they can experience stomach, gas and diarrhea. In most cases, these symptoms disappear when milk intake is eliminated or limited.

The allergies of dairy products are often caused by the inability of the body to process casein, protein found in the production of milk. Symptoms of casein allergy can range from slight skin rashes to more serious reactions such as neck narrowing and respiratory problems. After a milk -free diet, it generally eliminates these allergic reactions.

those suffering from ibs - chronic abdominal anxiety, parto combined with gas, diarrhea or constipation - sometimes they try to reduce their symptoms by avoiding the dairy. However, this treatment may not be successful. Although IBS can sometimes be triggered by sensitivity to dairy products, it can also result in intolerance to other foods or even excessive stress. They suffer from IBS may want to consult their doctor to see if a diet without milk will make their symptoms easier.

Since dairy products are rich in calcium and vitamins A and D - all important for bone health - those who avoid dairy should look for alternative sources of these nutrients. With regular consumption of soy products, leaf green vegetables, beans and a certain FISH can supply calcium. Vitamin A can be found in carrots, sweet potatoes, pumpkins and eggs, while vitamin D is present in avocadas, olives and some nuts.

In the end, they should be realized that milk derivatives such as cereals, candies and deli meat should be realized that derivativeThe milk often occurs in unlimited places. When shopping, be careful to read products products to ensure that your choices are actually milk without milk. If you have doubts when eating in a restaurant, ask the server if your offer selection contains some milk derivatives.