What is a diet mineral?
The term diet mineral is used to describe nutrients provided by certain foods. Although nutrients are referred to as minerals, they are quite different from minerals found on the ground. Mineral countries are chemical compounds, while diet minerals are chemical elements. Some of the more common of these nutrients are iron, zinc and calcium. It is necessary to promote bone and nerve health and strengthen muscles. Calcium can be found in several different types of food, including dairy products, sesame seeds and broccoli. Common health conditions that may be caused by insufficient calcium include intersections and fragile bones. The body needs vitamin D to properly metabolize calcium. In addition, magnesium helps the body absorb other nutrients. Insufficient amounts of magnesium can cause fatigue, irregular heart rhythm and stomach pain. The best food sources for magnesium include nuts, cocoa and crushed wheat.
iron is necessary for the construction of proteins and enzymes found in the blood. If blood does notIt contains sufficient amounts of iron, reducing the ability of oxygen transport. Symptoms of blood poor include lethargy, lightness and shortness of breath. Most nutrition experts recommend red meat and dark green vegetables as good dietary sources.
iodine is essential for the body to be able to produce the corresponding amount of hormones and get rid of the body of toxins. In addition, iodine plays an important role in the function of the brain. Most people get their daily accessory to iodine by adding iodized salt to their food. Those who are limited diet can get iodine from sea and sea plants such as seaweed and algae.
zinc is one of the most important diet minerals because it is necessary for a healthy immune system. In children, zinc is even more important because it can affect muscle growth and development. Some research suggests that zinc may also be necessary for the skin to reproduce new cells.Zinc can be found in many types of seeds and nuts and many organ meats. Zinc deficiency often causes vision problems, infertility and hair loss.
Many people can be difficult to integrate the necessary amount of diet minerals into their daily diet. Vitamin and mineral capsules can be purchased in pharmacies that include daily recommended doses of these important nutrients. In addition, separate accessories for individual diet minerals are also available.