What is Dyna-Band®?
DYNA-BAND® is a giant rubber band that provides resistance to certain body muscles during training. Its concept can be traced to hospitals that began to use rubber belts to rehabilitate the muscles of injured patients. Since then, it has spread as an important part of the world of physical fitness. The main retailers of Dyna-Band® include Crown World Marketing in the UK and Balls 'N' Bands in the United States.
Each dyna-band® is color coded, indicating its strength level. The pink version represents the "light strength" with 8 mm thickness and 4 pounds (1.8 kg) of maximum force when fully extended. The green version is classified as "medium force", which consists of 2 mm thickness and £ 7 (3.2 kg) of maximum force. The purple version is a "heavy force" belt that offers 16 mm thickness and 9.5 pounds (4.3 kg) of maximum force. At the top is "extra heavy force" silver or gray dyna-band®, which is 22 mm thick and applies up to £ 13 (5.9 kg) of force.
The Dyna-Band® comes in four lengths. TOThe belt is 3 to 6 inches (1.2 to 2.4 cm). There is also a possibility to obtain all four levels of force for each length. Dyna-Band® consists of natural latex rubber, which makes it less prone to breaking than many other exercise belts.
Each dyna-band® comes with a guide brochure that provides more than a dozen exercises you can try. The durable belt is most commonly used for weapons. Popular exercises for this part of the body is to perform bicepine curls by capturing one end of the band's band while holding at the other end.
DYNA-BAND® can also be used to strengthen the middle part and legs. Perform exercise on the chest requires holding the band front and stretching from side to side; maintaining this position for the approximator of a second; Then you return to the original position. Standing curls can be made to strengthen the calves.
DYNA-BAND® is still recommended by Members of the medicineAir communities for rehabilitation. Some exercise gurus and instructional videos rely on improving strength, calorie burns, relief from stress and weight loss clients. Dyna-Band® has also become a replacement of the band for the owners of "EA Sports Active", the 2009 video game exclusively for the Wii Console Nintendo system.