What is the fasting diet?
Fatting diet is a type of short -term diet plan, which usually consists only of drinks such as water, juice or tea. Such soils are commonly used in religious ceremonies or as a protest instrument. In recent years, however, Dieters have started to use diet for weight loss.
By reducing the amount and type of food consumed, many dieters believe that the fasting process helps to get rid of the body of certain toxins. Depending on the diet, individuals who come in terms of weight may be allowed to drink only water, juice or other drinks. However, some fastening diet allows dieters to consume raw vegetables and fruits, while others reduce food on certain days, limiting fasting to only three or four days each week. For example, juice quickly requires dieters to consume every day from 34 to 64 ounces. Yet, despite these claims, the FasDie Ting can have many harmful side effects. In fact, the human body is programmed to prevent pI grow with your stored energy to fuel. As a result, while the fasting dieters can initially lose weight, as time goes by, the body adjusts its metabolism in an appropriate way - making it difficult to maintain the weight in the future.
In most cases, individuals are surprised to find that their taste is reduced during the first few hours of liquid fasting. However, when they begin to consume less food, the metabolism of the body gradually fails until its many hormones start to try to avert starvation. Unfortunately, when this happens, many dieters find that they are smoother than at the beginning of fasting.
Due to the effects of fasting on fasting on human metabolism, human experts often do not recommend this diet for long -term weight loss. There is no evidence to translate detoxifying the benefits of fasting. In fact, the body has its own cleaning methods that are performed through organs such as kidneys,Liver, large intestine and even skin. So if the on -board diet really has any type of benefit for cleaning, they are unnecessary.
As long as one remains hydrated, fasting for one to two days is relatively safe for healthy individuals. However, fasting for a long time can lead to fatigue, dizziness, intolerance to low temperatures and constipation. In some cases, such a long -term fast can get rid of the body of its much needed nutrients and vitamins A, if it is maintained for too long, can even lead to death. Pregnant women, individuals diagnosed with chronic diseases such as diabetes or cancer, and mothers who are breastfeeding are therefore recommended to avoid diet on an empty stomach. In addition, all dieters should discuss their plans with a doctor before starting any type of diet.